Beat the Heat this summer with a few simple steps

This summer is a hot one! Protect yourself from heat stroke with a few simple steps we learned from the USA.gov team:

Tips for Preventing Heat-Related Illness

  • Stay in air-conditioned space if possible. If your home is not air-conditioned, go to a public library, heat-relief shelter, or other cool location.
  • Drink plenty of non-alcoholic fluids (check with your doctor if you are usually supposed to limit your fluids).
  • Wear loose-fitting, lightweight clothing.
  • Cut back on exercise.
  • Closely watch those who are at high risk of heat-related illness, including older adults, young children, and individuals with physical and/or mental illnesses. 
  • NEVER leave anyone in an enclosed, parked vehicle.
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